What to eat to get rid of acne and acne body soap

We all know that sometimes the remedy can be as bad as the disease, and it's no different with what I'll refer to simply as acne in this article. But there is almost certainly a combination of remedies that will successfully help YOU in your particular situation.
If you wear dirty clothes and sleep on dirty sheets and pillows you will no doubt get a wide range of bacteria causing pimples overnight. If you notice most pimples are formed over night. Many people fail to see the connection in having clear skin with keeping your environment clean. Think of it this way, if you come in dirty and sweaty where do you think that dirt goes? It goes every where around you! On your bed, in your bathroom, in your bedroom, the couch, anything you touch. I'm not saying you should be a clean freak, but you should take time to wash dirty clothes and change your sheets at the very least. If your a shower in the day type of person(like me) than I suggest you start showering at night or do a quick rinse off so your clean pillow cases and sheets do not get dirty every night. Sheets should be changed or washed every week or two depending on how dirty you are before going to bed. Even if you wash your face you will still be putting it in a pile of bacteria. Just because you don't see it, does not mean it's not there.
Well you treat it like you would with acne on your face, only you can be more aggressive with your treatments. You can use over a 5% peroxide cream on your back, unlike your face, but it's recommended you don't use one that is over 7%. The key to treating back acne is consistently. Find a method that you know can help improve your back acne, then stick with it until you see an improvement in your back acne. If it's a great improvement then stick with this method, until your completely free of back acne. Personally I find the best natural solution to use for back acne, is getting someone to massage you with potatoes! I know that sounds completely crazy but hear me out, potatoes have been proven to help acne, it helps break down bacteria of acne, and the properties of the potato give your skin a more of a healthy look, as well as acting as an exfoiliater.
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